Some books change how we understand trauma. Others change how entire fields respond to it. Trauma and Recovery by psychiatrist Judith Herman is one of those rare works. First published in 1992, it remains one of the most influential texts in trauma psychology, shaping decades of research, clinical practice, and survivor advocacy. With remarkable clarity, […]
Book Review: “Trauma and Recovery” by Judith Herman Read More »
Burnout is not just about being tired. It is a full-body, full-heart signal that something has gone beyond sustainable. For trauma survivors, burnout can feel especially intense, often echoing old wounds of powerlessness, disconnection, or pushing beyond limits to survive. Recovery requires more than rest. It requires repair, compassion, and strong boundaries. At The Soaring
Rebuilding After Burnout: A Trauma-Informed Approach to Recovery and Boundaries Read More »
Trauma has a profound impact on the lives of those who experience it, leaving emotional scars that can persist for years. However, healing is not only possible but can be transformative. In this blog post, we explore therapeutic approaches to trauma recovery that have the power to not only mend wounds but also empower individuals
Transformative Healing: Therapeutic Approaches to Trauma Recovery Read More »
