self-regulation techniques

Book Review: “The Polyvagal Theory in Therapy” by Deb Dana

/ Book Review /

Safety is not simply a feeling. It is a physiological state. In Polyvagal Theory in Therapy, clinician and author Deb Dana translates complex neuroscience into an accessible, compassionate framework for understanding how the nervous system shapes our experience of the world. At its core, this book offers a powerful reframe: our responses are not character […]

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Overcoming Barriers to Communication: Navigating Triggers in Trauma-Informed Mediation

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In trauma-informed mediation, effective communication is the cornerstone of the healing process. However, when dealing with sensitive issues and traumatic experiences, certain triggers can impede open and honest dialogue. We will explore the various barriers to communication that may arise during mediation and share strategies to navigate them successfully. Understanding Triggers in Trauma: Triggers are

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