Some trauma stories are told in fragments. Others are told through silence. In What My Bones Know, journalist Stephanie Foo offers something different: a deeply personal, rigorously researched exploration of complex PTSD that bridges memoir, science, and the ongoing search for healing. This is a story not only about what happened, but about what it […]
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For many trauma survivors, boundaries can feel confusing. Some of us were never taught how to set them. Others learned that boundaries would be punished, ignored, or used against us. And when we finally do begin to set them, we might wonder: Am I being too much? Too distant? Too harsh? At The Soaring Center,
Boundaries Are Not Walls: How to Set Limits Without Cutting People Off Read More »
Healing from trauma is not a straight line. Some days bring clarity, and others feel like starting over. Amid this uncertainty, one of the most supportive tools we can offer ourselves, or those we care for, is a steady, simple routine. At The Soaring Center, we often say that healing does not require perfection. It
The Healing Power of Routine: Creating Safety Through Structure After Trauma Read More »
Reconciliation work requires more than good intentions. It demands a structured approach grounded in both practical wisdom and spiritual insight. In A Roadmap to Reconciliation 2.0, Dr. Brenda Salter McNeil offers exactly that: a comprehensive framework for individuals and communities seeking authentic healing across racial, cultural, and social divides. The Evolution of a Reconciliation Framework
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What Is a Trauma Bond? A trauma bond is a strong emotional attachment that develops in relationships where there is a repeated cycle of abuse followed by reconciliation. These bonds are not built on love or trust, but on fear, control, and intermittent reinforcement. Survivors may feel emotionally stuck in harmful relationships, even when they
Understanding Trauma Bonds: A Path to Freedom and Healing Read More »
In recent years, a growing awareness of mental health and its impact on workplace productivity has sparked a revolution in corporate culture. At the forefront of this movement is the implementation of trauma-informed policies, designed to create a more supportive, understanding, and ultimately healthier work environment. This approach recognizes that many employees carry the weight
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In The Deepest Well: Healing the Long-Term Effects of Childhood Adversity, Dr. Nadine Burke Harris presents a groundbreaking exploration of the profound impact that adverse childhood experiences (ACEs) have on lifelong health and well-being. This compelling work combines scientific research, personal anecdotes, and practical insights to shed light on the critical connection between early-life stress
Trauma can shatter lives, leaving individuals feeling broken and lost. Yet, from the depths of despair, some people find a way to not only survive but to thrive. This phenomenon, known as post-traumatic growth (PTG), represents a profound transformation that can occur in the wake of adversity. This comprehensive exploration delves into the journey from
From Surviving to Thriving: A Blueprint for Post-Traumatic Growth Read More »
Educated is a powerful and thought-provoking account of Tara Westover’s journey from a sheltered, isolated upbringing in rural Idaho to becoming a Cambridge-educated historian. This remarkable story of resilience, self-discovery, and the transformative power of education has captivated readers worldwide since its publication in 2018. The Unconventional Beginnings Born to survivalist Mormon parents in the
Gender-based violence (GBV) is a pervasive issue that transcends borders, cultures, and social structures, leaving survivors grappling with deep emotional, physical, and psychological wounds. Despite the staggering prevalence of this violence, many survivors remain silenced by fear, stigma, and systemic barriers. Advocacy plays a crucial role in breaking this silence, creating pathways for survivors to
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In a world where survivors of sexual assault often struggle to find their voice, Chanel Miller’s memoir “Know My Name” emerges as a beacon of hope and a testament to the power of storytelling. As we at The Soaring Center continue our mission to support and empower survivors, this narrative serves as both an inspiration
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When we face life’s greatest challenges, the journey toward healing can often feel isolating. Whether it’s recovering from trauma, navigating loss, or coping with systemic oppression, the weight of these experiences can be overwhelming. Yet, within this darkness lies a powerful source of light: peer support. At its core, peer support is about connection, understanding,
The Power of Peer Support: Building Communities of Healing and Strength Read More »
In an era marked by unprecedented challenges and rapid change, the quest for inner resilience has never been more crucial. Enter Rick Hanson’s groundbreaking work, “Resilient: How to Grow an Unshakable Core of Calm, Strength, and Happiness,” a masterful guide that resonates deeply with The Soaring Center’s mission to empower individuals to reach their fullest
In a world where trauma and its effects are increasingly recognized, “What Happened to You? Conversations on Trauma, Resilience, and Healing” emerges as a beacon of understanding and hope. Co-authored by renowned psychiatrist Dr. Bruce D. Perry and media icon Oprah Winfrey, this groundbreaking book offers a fresh perspective on how past experiences shape our
“One of the essential requirements for true spiritual growth and deep personal transformation is coming to peace with pain.”― Michael A. Singer, The Untethered Soul: The Journey Beyond Yourself The Untethered Soul by Michael A. Singer offers a profound exploration into the essence of self and the nature of consciousness. This book invites readers to
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Art has always been a powerful means of expression, a way to communicate what words often cannot capture. For survivors of trauma, the journey to healing can be complex and multifaceted. Traditional talk therapy is incredibly valuable, but sometimes, the path to recovery requires different tools. Creative therapies offer a unique and profoundly effective way
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“Realize deeply that the present moment is all you have. Make the NOW the primary focus of your life.”― Eckhart Tolle, The Power of Now: A Guide to Spiritual Enlightenment At The Soaring Center, where our mission is to support and uplift trauma survivors, The Power of Now by Eckhart Tolle feels like a heartfelt companion on
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“When we heal from trauma, what was shattered becomes whole again. We learn to claim aspects of self that got lost or frozen and integrate these with our growing capacities. Part of this will involve a new identity that grows out of this process. As we recognize our resources and our wholeness, a new me
As an advocate for survivors of sexual assault, I have seen firsthand the overwhelming challenges that come with seeking justice. The legal system can feel like an intricate maze, daunting and difficult to navigate, especially when you are already dealing with the trauma of an assault. My goal in this post is to provide some
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As a dedicated advocate for survivors of trauma and sexual assault, I have had the profound honor of witnessing countless stories of resilience and transformation. These stories are not just about survival; they are about the incredible strength, courage, and determination that individuals summon to reclaim their lives, seek justice, and inspire others. Today, I
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“From the moment they’re recruited to the time they’re ‘rescued’ and deported, trafficked women are terrorized. Every single day they face a world stacked heavily against them.” – Victor Malarek, The Natashas Victor Malarek’s “The Natashas: Inside the New Global Sex Trade” is a gripping and eye-opening examination of the global sex trafficking industry. Through
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“Over time I learned that there were a lot of people who would judge you, blame you, and try to make you feel lesser, no matter what you did; that a degree, a good suit, and a career wouldn’t always insulate you from scorn.” ― Rachel Lloyd, Girls Like Us As someone deeply engaged in advocating for
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Trauma is a journey, one that is often fraught with challenges, setbacks, and moments of profound healing. In this blog post, we’ll explore the empowering journeys of individuals navigating trauma and healing, and the resilience and strength they embody along the way. The Trauma Experience Trauma comes in many forms, from childhood abuse to accidents,
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Leadership isn’t just about making decisions; it’s about creating a supportive environment where every individual feels valued, heard, and respected. In the context of trauma, this becomes even more crucial. In this blog post, we delve into the concept of trauma-informed leadership and explore how its principles can positively impact individuals and organizations. Understanding Trauma-Informed
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Trauma has a profound impact on every aspect of a person’s life, leaving scars that can linger for years. Yet, amidst the pain and turmoil, there exists a path to healing—a journey guided by informative approaches that illuminate the way forward. In this blog post, we explore the healing path of trauma recovery and the
The Healing Path: Informative Approaches to Trauma Recovery Read More »
In a world where trauma can lurk around every corner, cultivating compassion becomes not just a virtue but a necessity. Trauma, in its many forms, leaves deep scars on the human psyche, affecting not only those directly impacted but also the communities and societies in which they reside. In this blog post, we explore the
Counseling Compassion: A Guide to Trauma-Informed Living Read More »
Trauma, in its many forms, can shatter lives, leaving behind emotional wreckage that seems insurmountable. Yet, amidst the turmoil, courageous voices emerge—voices of resilience, strength, and determination. In this blog post, we shine a light on these courageous voices, exploring how individuals cope with and confront trauma, reclaiming their power and rewriting their narratives. Understanding
Courageous Voices: Coping with and Confronting Trauma Read More »
Consulting is not merely about offering advice; it’s a dynamic process that involves deep understanding, empathy, and guidance. For trauma-informed professionals, consulting takes on a unique dimension as it encompasses the sensitive and complex aspects of trauma. In this blog post, we delve into the art of consulting for trauma-informed professionals, exploring strategies and best
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Trauma leaves an indelible mark on those who experience it, often reaching deep into the psyche and affecting various aspects of their lives. The path to healing and recovery from trauma is complex, demanding resilience, self-compassion, and effective coping strategies. Among the many approaches available, mindfulness stands out as a powerful tool that can empower
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Abuse, in its various forms, is a devastating and pervasive issue that affects countless individuals worldwide. Its insidious nature can shatter lives and leave lasting scars on survivors. However, there is hope, and healing is possible. In this blog post, we will explore strategies for breaking free from the chains of abuse, offering guidance and
Breaking Chains: Strategies for Overcoming the Impact of Abuse Read More »
